How to get six pack abs
Push ups are great upper body exercise. They build strength and muscle size fast. Doing sets of various pushups you should have strong and well developed chest, shoulders and triceps in short amount of time. After developing great upper body it's time to get a nice ripped six pack.But getting a six pack is not about mindlessly repeating sit-ups and crunches. It requires a different approach. Read what fitness expert Mike Geary is saying about this innovative scientifically-based fitness program that is revealing the truth about abdominals and stomach fat.
Click HERE to go to his page
Labels: six pack abs
posted by lazy at 1:27 AM
21 Comments:
Hello, im a 13 year old and im up to 20 to 25 push-up sets.
I try to do 40-60 push-ups a day to get stronger.
Well done mate. Keep pushing.
hey im doin around 100 120 pushups a day hw many days du u think i will take to get a strong shaped triceps and strength
I did like 100 push ups one night and was just fine, in fact I felt great, but the next night I was beginning my exercise with some crunches and jumping jacks and after my 2nd set of 25 push ups my upper back went all to hell....does anyone have any tips on what I done wrong and how to not do it again
hey im 12 i really like this girl named daja but she said i have to have a ripped six pack
I'm doing 100 - 150 pushups every other morning, I feel like I can do 100 more how ever is there one type of pushu up I can try.
Miontre,
Any girl that says you have to look a certain way isn't worth talking to. Don't sweat the six pack for a while. Just be healthy and go meet some girls who are actually cool.
If the girl does not like you for who you are she aint worth it.
hello i am 13 years old and i do 50 pushups everyday and its getting there i need 4 more days to go to get a 8 pack and if u think i am lieing check on facebook or add me on it aiden court it has a pic of my 6 pack kk g2g see u added me tonight or tmos seya later.
Push-ups could be hard to most people who do not used to getting into it. Then, when you start to get used to it, you could easily adapt to it.
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Hi, i'm 13 and I do 20-25 pushups and then 10-20 min later i do 20 more and so on.
It's that Ok to get Six Packs Abs.
Hi im Aaron, I have done 10 pushups everyminutes with a small break will that buff me up? I have a bully problem that needs solving
I'm 14 and male and I'm wanting to know if this will help me in 13 days if I'm average weight, and if this is a good chedule.
1st 3 days:
100 pushups
200 crunches
400 squats
2nd 3 days:
150 pushups
300 crunches
600 squats
3rd 3 days:
200 pushups
400 crunches
800 squats
4th 3 days:
250 pushups
500 crunches
1000 squats
Last day:
100 pushups
200 crunches
400 squats
Is this a good idea?
Do hiphop abs xD
I've been doing pushups, crunches/situps, and sqauts but I'm gaining weight....
Help?
Try not to eat McDonald's...
hi i'm13 and i've done 20 push ups a day and a i've seen progess
How long would it take for me to get abs if i do 100 situps and push ups a day
You shouldn't just do exercise only 10% of a six pack is based on that 90% is nutrition so just eat healthy and keep trying
Hello, im a 13 year old and im up to 20 to 25 push-up sets. I try to do 40-60 push-ups a day to get stronger.
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