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Goal: To do 100 consecutive push ups. Why? I dislocated my left shoulder a few times and now can't move it through full range of motion. It is also very weak. To strengthen it I will do push ups. I tried this a few times before but was always pushing it too hard. At around 30 I felt a severe pain and when I got to 40 it hurt too much to continue. It then took almost 2 months to heal it. So I will progress VERY SLOWLY this time.