Friday, September 30, 2005
Thursday, September 29, 2005
Friday, September 23, 2005
Wednesday, September 21, 2005
6 sets (150)
6 sets of regular pushups, Atlas dips and feet elevated pushups on Monday. Total 150 pushups.
Monday, September 19, 2005
Thursday, September 15, 2005
Wednesday, September 14, 2005
Monday, September 12, 2005
Pyramid (135)
Pyramid from 10 to 15 and back down to 10 on Friday 9th. Total 135 pushups in 11 sets.
Wednesday, September 07, 2005
Monday, September 05, 2005
3 sets (75)
Just 3x25 today. One set each of regular pushups, feet elevated pushups and Atlas dips. Atlas dips put more strain on the shoulder so I won't do them often but will do them occasionally for variety.