Friday, September 30, 2005

3 sets (80)

3 sets of regular pushups today.

Thursday, September 29, 2005

2 sets (60)

My left triceps hurts a little so I did just 60 pushups yesterday.

30 pushups

Just 30 pushups on Tuesday.

Friday, September 23, 2005

6 sets (170)

170 pushups yesterday. That's the most I did in a day so far. And it was easy!

Wednesday, September 21, 2005

6 sets (150)

6 sets of regular pushups, Atlas dips and feet elevated pushups on Monday. Total 150 pushups.

Monday, September 19, 2005

2 sets (65)

35 and 30 regular pushups on Saturday.

5 sets (135)

5 sets on Thursday.

Thursday, September 15, 2005

5 sets (125)

5x25 regular pushups yesterday.

Wednesday, September 14, 2005

5 sets (110)

5 sets of Atlas dips and regular pushups on Monday.

Monday, September 12, 2005

Pyramid (135)

Pyramid from 10 to 15 and back down to 10 on Friday 9th. Total 135 pushups in 11 sets.

5 sets (125)

5x25 regular pushups on Wednesday 7th Sep.

Wednesday, September 07, 2005

August 05 - 1300 push ups

I did 1300 pushups in August. Wow!

Monday, September 05, 2005

3 sets (75)

Just 3x25 today. One set each of regular pushups, feet elevated pushups and Atlas dips. Atlas dips put more strain on the shoulder so I won't do them often but will do them occasionally for variety.

Sunday, September 04, 2005

1 set - 44

44 pushups in one set on Friday. That's my new PR.