Wednesday, June 29, 2005

Started few days ago doing just 6 reps. It felt good. Slowly increasing number of reps. Today I've done 10. Now I'll start doing sets.


Goal: To do 100 consecutive push ups. Why? I dislocated my left shoulder a few times and now can't move it through full range of motion. It is also very weak. To strengthen it I will do push ups. I tried this a few times before but was always pushing it too hard. At around 30 I felt a severe pain and when I got to 40 it hurt too much to continue. It then took almost 2 months to heal it. So I will progress VERY SLOWLY this time.