Friday, July 15, 2005

The Plan

I will continue to do 4 sets and will be slowly increasing number of reps to 4x20 and then 4x25 for a total of 100 pushups a day. Every now and then I'll do 1 set max. to see how much I can do in one set. First goal is 50 which will bring me half way to the final goal of 100 pushups in one set.


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