Wednesday, November 30, 2005
6 sets yesterday. 15, 15, 20 in the morning and 15, 20, 15 in the evening, total 100 push ups.. Doing more sets - getting ready for more volume in December.
Tuesday, November 29, 2005
40 push ups
Just 40 push ups yesterday. Now I'll start doing more again. I want to set a new monthly record in December.
Monday, November 28, 2005
Thursday, November 24, 2005
Tuesday, November 22, 2005
50 push ups
15 Atlas dips, 15 feet elevated and 20 regular push ups yesterday. I found out that I don't like weighted pushups so will start doing more reps again.
Thursday, November 17, 2005
Tuesday, November 15, 2005
50 push ups
50 regular push ups. I was a little sore after weighted pushups last time so I did just 50 regular pushups today.
Sunday, November 13, 2005
Tuesday, November 08, 2005
60 push ups
Just 60 push ups in the first week of November. I'm taking a rest from pushups this month - will only do them once or twice a week .