Saturday, July 30, 2005

100 pushups

Yesterday I did 100 pusups - 4x25. Wow! That's great progress - I started a little more than a month ago doing just 6 reps. In this short time I got nice visible results. My chest muscles and triceps are bigger and more defined. What's even more important my left shoulder feels fine - no pain. Taking a rest between workouts and not doing it everyday is what works for me.


Post a Comment

<< Home