4 sets (70)
4 sets yesterday. 20, 15 during the day and 20, 15 in the evening. I felt a little pain in my shoulder. I think it's not from pushups but from other things I'm doing. This shoulder injuries are real pain in the ass.
Bodyweight exercises, how to increase strength, gain muscles, lose fat and get fit.
0 Comments:
Post a Comment
<< Home