Monday, August 08, 2005

5 sets (110)

On Saturday I did 30 regular and then 2 sets of hindu pushups( 15,10). I could probably do 25 hindu in one set but I felt some tension in left shoulder so will progress slowly to 25-30. In the evening: 30 regular and 25 feet elevated pushups. The last set was surprisingly easy. I expected feet elevated pushups to be much harder (I'm using 18'' chair - aprox. 46cm). Few minutes after last set I felt nice pump in my upper chest.


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