Monday, August 15, 2005

6 sets (135)

6 sets - added another set. That will help me increase daily volume. 30 regular, 2x20 hindu pushups. In the evening 30 regular, 20&15 feet elevated. Total 135 push ups. Felt a little pain in my right shoulder and left triceps. Will take longer rest if I'll still feel the pain in 2 days(next workout).


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