4 sets (40)

After 6 days rest I'm starting another cycle. Just 4 sets of 10 regular pushups for a start. Doing them slowly with strict form. My right wrist hurts a little because I've been bitten by some poisonous bug/insect/spider ... don't know what it was. Almost whole inner forearm is red and swollen. Should be better in few day so I can increase pushups volume.